| These classes are for strengthening, toning and building muscle; for improving Your balance and flexibility; and for general fitness and weight loss. Exercises are varied and include interval training for cardiovascular power and endurance, Capoeira-conditioning techniques for improving strength, balance and hand-to-eye co-ordination, and stretches to increase flexibility, reduce strains and injury and to release tension and the build up of toxins in the muscles. |
Location: Salsa Latina Studio - 54 Fitzgerald Ave
see the location details & map here> |
Dates Classes wont be running above for 2011:
April 29th; May 2nd, 23rd & 29th; July 9th; October 20th; November 12th |
BodyFlex (1hr) Classes currently run on: 
