Spirit Cleanse classes, fitness & stretching, in Christchurch New Zealand

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Spirit Cleanse Classes

Date: Starting from the 11th April 2011,
Spirit Cleanse Classes will be running on: - Mondays from 1pm-2pm... and - Fridays from 11am-12pm.

These are a space to clear Your mind, to relax, to stretch and learn techniques to use at home or when travelling that will help You to unwind and release tension. They are also a forum for You to connect with others and share stories. This release will help You to address the stresses and negative forces in Your life and to establish ways to consistently break down the barriers to a heightened sense of wellbeing and happiness by confronting these forces and learning how to deal with them on a daily basis. This means that problems are continually overcome and Your level of optimism continually improves throughout Your life.
Did You know that there are stress-induced hormones that might in fact be sabotaging Your efforts to reaching Your healthful peak? It’s true, and it is therefore important to acknowledge the triggers in Your life and begin to understand how to conquer them, in order to improve Your mental health, physical health and emotional wellbeing.

These classes are also especially offered to help those who are feeling particularly stressed after the trauma of the Christchurch earthquake and are to relax their minds and bodies and make new friends with the Cantabs who are sticking around to rebuild this city.

Pricing: - Free 1st Class - A recommended donation of $10 is requested, although not obligatory.

What to bring? Please bring a cushion, yoga mat or towel for comfort.



Contact: Send me an email: pascale@oxygenfitness.co.nz Pascale: Phone or send a text message: 021 054 5957 Website: www.oxygenfitness.co.nz

Location: Salsa Latina Studios- see details here >

Dates Classes wont be running above for 2011: March 21st; April 21st & 29th; May 2nd, 23rd & 29th; July 9th; October 20th; November 12th



	Mon 21st May


	Thursdays


	Wed & Thurs


	Sat 30th June


	1st-3rd June


	Sun 5pm


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	Timing CD's


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