Strength weight Training Fitness Gym Christchurch New Zealand

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Strength Group Training

Time/Date: Sundays 5pm starting back soon in June. Join the newsletter for information on this classes Session Length: 50min Level: Open Level (newbies welcome) - join anytime

Strength Group Training: Only one training session is needed per week to gain all these benefits below: • Helps acheive your fitness goals • Gain strength & muscle tone • Reduce fat faster • Keep healthy & live longer • Manage & reduce risk of injury • Help from a Qualified Personal Trainer • Safer & far more effective • Get better results faster • No gym memberships needed • No being left alone to do train • Increase joint stability • Gain bone density & strengthen bones • Raise metabolism • Decrease your risk of developing diabetes • Increase good colesterol • Increaes core & back strength • Improve balance, posture & coordination

Instructor/Trainer: Reuben, read more > Qualified in; Group Exercise, Personal Training Certified, Nutrition, Injury Management, Programming for Special Populations, Sports Training, Dance Conditioning.

Prices: $5 per session Cash & Cheque Only. (pay on the day)

Enrolment required, as numbers are limited. Screening required: You will also need a screening before the session starts by arranging a booking or come in 15mins before the session starts. As we will need to take a blood pressure reading too.

Where: Salsa Latina Studios - details & map here>

N.B: Recent Studies have shown that only one training session is needed per week to gain all these huge benefits above (2 or 3 is not needed)

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